第30章 休息区0.6

缁块浘涔嬩腑鏈変汉褰卞啿娌堝�规嫑鎵嬨�

        浠栦滑涔屽帇鍘嬬珯鎴愪竴鎺  纭�瀹炩�岄兘鏄�浜恒�

        娌堝�硅蛋鈱杩戯紝鍙戠幇杩欑兢浜哄�勫湪涓涓�姣旇捣缁块浘涓�鐨勬柇鍨f畫澹侊紝鐪嬩笂鍘昏繕绠楀畬鏁寸殑鍙ら晣涓娿

        杩欏彜闀囨偁闀胯川鏈达紝涓ゆ梺搴楅潰閮藉紑鐫,  鎽婁綅涔熲屾憜鏀炬暣榻  鍙�鏄�娌c湁浠讳綍鍟嗗�舵垨琛屼汉�

        鏂规墠鏈鍏堝紑鍙g殑閭d汉涓婂墠鑷�鎴戜粙缁嶉亾锛氣�滀綘濂  鎴戝彨鏉ㄤ匠銆傗

        娌堝�圭ぜ璨屽湴棰旈�  鎶ュ嚭鍚嶅瓧锛氣滄灄婀勩傗

        鈥滄灄婀勶紵锛佷綘涔熲屾潵鍟︼紒鈥

        浜虹兢鍚庡搷璧蜂竴澹版�ｅ枩鐨勫コ�0銆

        娌堝�规湜鍘�,  鏄�宸﹁摑�

        宸﹁埅绔欏湪宸﹁摑韬�鍚�,  瀵规矆瀹圭偣澶达紝绠楁槸鎵撲簡鎷涘懠銆

        娌堝�瑰洖浠ヤ哥偣澶淬�

        鏉ㄤ匠鐨勮�嗙嚎鍦ㄥ乏瀹跺厔濡瑰拰娌堝�逛箣闂存潵鍥炶浆浜嗚浆,  绗戦亾锛氣滄灄婀  浣犲拰钃濊摑浠栦滑鏄�鏈嬪弸鍟婏紵閭ｆ璪屽ソ锛屾垜浠�鍒氬垰杩樿�磋�佸垎闃熷幓鎺㈠�诲彜闀囧憿,  瑕佷笉浣犲氨璺熸垜浠�涓�缁勫惂銆傗

        娌堝�规瞔剰瑙  鐐瑰ご锛岄棶閬擄細鈥滅帺瀹惰仈鐩熸槸浠涔堬紵鈥

        鏉ㄤ匠绗戦亾锛氣滅帺瀹惰仈鐩熸槸鎴戜滑杩涘叆楝煎眿鍚庝复鏃剁粍鎴愮殑鑱旂洘锛岄槦浼嶅唴閮芥槸鐜╁�躲�傚ぇ鈥屽�跺彲浠ュ垎鍒�缁勬垚灏忊岄槦锛岃繖鏍峰彲浠ラ檷浣庤��鈥岄�兼柟鐜╁�跺悡鍒扮殑姒傜巼,  琛屽姩涔熲屾洿鈥屽畨鍏ㄢ屻傗

        娌堝�光�滃摝鈥濅簡涓澹拌〃绀轰簡瑙c

        宸﹁摑璺戝埌娌堝�硅韩杈规尳娌堝�圭殑鎵  宸﹁埅涔熲岃窡杩囨潵锛屽厔濡逛咯鍜屾潹浣抽兘骞朵笉鐑�缁溿�

        宸﹁摑鎾╁紑娌堝�圭殑澶栧�楁兂鐪嬪ス鑵板悗锛氣滀綘杩欓紦榧撳泭鍥婄殑鏄�浠�涔堜笢瑗垮晩锛熲

        灏忊岀數閿�鍟娿�傝��鈥屽ス缁戝湪鑵板悗锛岀敤澶栧�楁尅�

        綇浜嗐

        娌堝�规媿寮�宸﹁摑鐨勬墜,  閬擄細鈥滃ソ涓滆タ銆傗

        宸﹁摑鎾囦簡鎾囧槾銆

        鏉ㄤ匠渚垮紑濮嬩簡鍒嗛槦浜嬪疁銆

        鏄剧劧锛屽ス鏄�鐜╁�惰仈鐩熶腑鐨勯�嗗�艰呫

        宸﹁摑鍚镐簡鍚搁蓟瀛愶紝闂�娌堝�癸細鈥滀綘韬�涓婃�庝箞涓鑲¤��鑵ュ懗鍛锛熻繕鏈変竴鑲♀︹︽贰娣＄殑棣欏懗锛屼綘鐢ㄧ殑鏄�浠�涔堥�欐按锛熷ソ濂介椈鍛�銆傗

        宸﹁埅浜︾湼鍏夌暐娣卞湴鐪嬬潃娌堝�广�

        娌堝�归潰涓嶆敼鑹查亾锛氣�滈亣鍒扮湡楝间簡,  濂戒笉瀹规槗閫冨嚭鏉ャ傝劯涓婁激浜嗭紝鎵浠ョ敤甯冭9璧锋潵浜嗭紝閲岄潰鐨勮。鏈嶅叏鈥屾槸琛鈥︹﹀�栭�4繖涓�澶栧�楋紝杩樻槸鎴戜粠鍦颁笂鎹＄殑鍛�锛屽彲鑳介�欏懗鏄�澶栧�椾笂鐨勫惂銆傗

        鐜╁�惰仈鐩熶腑鏈変汉閬擄細鉁閬囧埌楝硷紵鏄�涓嶆槸鍩庨棬閭e効鐨勯�硷紵鍚�璇撮偅涓�楝间綋鍨嬪簽澶р�岋紝闈掗潰鐛犵墮锛屾祽韬�鑴撶柈锛岄暱寰楃壒鈱鍒�鎭跺績鈥屻傗

        鈥滆屼笖鐗光屽埆鍑剁嫚锛屼笉浠呰�佷簡鐜╁�朵細杩芥潃锛屽氨杩炲畠鐨勫悓绫诲畠閮戒細杩界潃鎵撱傗

        娌堝�癸細鉁猞猞�

        鍩庨棬閭e効鐨勮繛楝奸兘杩界潃鎵撶殑鈥滈�尖�濓紝璇寸殑濂藉儚鏄�猞猞濂癸�

        鏈夊崄鍑犱汉浠庡皬鈥岄晣涓鏍嬫埧瀛愰噷鍑烘潵锛岄亾锛氣滀綍姝1嚩鐙狅紝閭d釜楝肩湡鐨勬槸闅句互瑷鍠荤殑鎭愭栥傗

        鈥滄垜鐪熺殑鏄�鎷间簡鍛芥墠浠庡畠鎵嬮噷閮鍑烘潵锛岀壒鈱鍒�鍙�鏁锛佲�

        鈥滀綘涓嶇煡閬擄紝鎴戜翰鐪肩湅瑙佸畠鎶婂畠鍚岀被鎵撳緱鍡峰椃鍙�锛岃繕杩界濆畠鍚岀被鐤�鐙傚ぇ鈥岀瑧锛佲

        鈥滃ソ浜嗗ソ浜嗏︹﹀埆璇翠簡锛屾垜楦＄毊鐤欑槱閮借捣鏉ヤ簡銆傗

        娌堝�圭湅鍚戣繖鍗佸嚑浜恒�

        鍏ㄢ岄兘鏄�琚�鈥屽ス鍚撳敩杩囩殑鐜╁�躲�

        鍏朵腑涓浜虹湅鍒版矆瀹硅韩涓婄殑澶栧�楋紝閬擄細鉁鍝�

        锛熻繖涓嶆槸鎴戠殑澶栧�楀槢锛佲�

        涓嶇瓑娌堝�硅�磋瘽鈥岋紝宸﹁摑閬擄細鈥滆繖鏄�濂规崱鐨勩�傚ス閲岄潰鐨勮。鏈嶅叏鈥岄兘鏄�琛�锛屼綘灏卞熺粰濂圭┛绌垮槢銆傗

        閭d汉鐨变簡鐨辩湁锛屾矆瀹规�ｂ�屾墦绠楀紑鍙h�村嚭鍘讳粯缁欏ス閽便�

        鏉ㄤ匠鎶1厛瀹夋姎閬擄細鈥滆繖浠惰。鏈嶅氨鍊熷ス绌垮惂锛屽緟浼氬効鍑哄幓浜嗭紝鎴戝甫浣犲幓vip搴椾綘鎸戜竴浠讹紝鎴戜粯閽便傗

        鑳借繘vip搴楋紝璇存槑鈥岃繖涓�鏉ㄤ匠涔熲�屾槸s绾c

        娌堝�规壂浜嗘潹浣充哥溂�

        鏉ㄤ匠绗戝�规俯鍜岋紝鍏�闈3幉鐝戯紝寰堝揩瀹夋帓濂藉皬鈥屽垎闃燂紝鑰屼笖娌′竴涓�浜烘彁鍑哄紓璁�銆

        鏉ㄤ匠銆佸乏瀹跺厔濡瑰拰娌堝�逛搁槦�

        娌c湁瑙勫畾鍝�涓�闃熶紞瑕佸浐瀹氬幓鍝�涓�鍖哄煙鎼滃�伙紝鎵�浠ラ槦浼嶉兘鏄�鑷�鐢辫�屽姩�

        鏉ㄤ匠绔欏湪宸﹁埅韬�杈癸紝寰�绗戠潃鍜屾矆瀹规惌璇濃岋細鈥滀綘閬囧埌閭d釜楝煎張閫冧簡鍑烘潵锛岄偅涓�楝煎氨娌℃湁璺熶綘璇翠讳箞鍚楋紵�

        娌堝�圭湅鍚戞潹浣筹細鉁浣犵煡閬撲讳箞娑堟伅鍚楋紵�

        鏉ㄤ匠璇翠簡鏈涘�滄ゼ鍜岀櫨楝煎�滆�岀殑浜嬶紝鍙堥亾锛氣�滄垜浠�瑕佽刀蹇�鎵惧埌鏈涘�滄ゼ锛屾憳鍒版槦鏄熴�傛垜鏉浜嗕竴涓�灏忊�岄�硷紝浠庡畠鍙ｄ腑寰楃煡锛岃繖涓�楝煎眿閲岀殑楝硷紝闄ら�肩帇绾у埆澶栵紝杩樻湁楝煎皢锛岄�煎竻绛夆︹︾敋鑷筹紝鍚�璇磋繖娆¤繕鏉ヤ簡涓�涓�姣旈�肩帇鍦颁綅杩橀珮鐨勪汉銆傗

        娌堝�规兂璧烽俬佸�囦汉璇达紝鎽樺埌鏄熸槦鍙�浠ラ伩鍏嶈��鈥岀櫨鍒嗕箣涔濆崄鐨勯�兼敾鍑汇�

        閭d箞鍓╀笅鐧惧垎涔嬪崄鐨勯�硷紝搴旇�ュ氨鏄�杩欎簺鍚�鐫灏卞緢涓嶅緱浜嗙殑绾y埆浜嗗惂銆

        濂归棶閬擄細鈥滈偅浣犳潃鐨勯�兼槸浠�涔堢骇鍒�鐨勫憿锛熲�

        鏉ㄤ匠閬擄細鈥滀竴涓�瀛ら瓊閲庨�硷紝鏃犲悕灏忊屽崚缃�浜嗭紝寰堝�规槗鏉鐨勩傗

        

        宸﹁摑鎵佷簡鎵佸槾锛氣滄墠涓嶅�规槗鍛⑩�︹︹

        鍙嶆�ｂ�屽ス鏄�鏉�涓嶅姩鐨勩

        濂逛笉鍠滄�㈡潹浣筹紝鎷夌濇矆瀹瑰埌涓�鏃侊紝閬擄細鈥滃搸锛屼綘杩欐�℃父鎴忔槸浠�涔堣瘎绾y晩锛熸垜杩欐�″樊鐐规帀鍒癱绾э紝娓告垙鐪熸槸瓒婃潵瓒婇毦浜嗐傗

        娌堝�癸細鉁S绾c傗

        宸﹁摑鐬�鐪硷細鉁鍝団�︹︽潹浣宠繕鏈夋垜鍝ヤ篃鈥屾槸锛屾�℃��S绾c傚儚浣犱滑杩欐牱鐨勪汉锛岀瓑鍒拌繃閫氱�炲�旂殑鏃跺欙紝鑲�瀹氳兘淇濅綇鍛斤紝鍍忔垜杩欐牱鐨勶紝灏遍毦璇翠簡猞猞�

        濂圭湅鐫娌堝�癸紝閬擄細鉁鎵�浠ワ紝杩欐�℃垜涓�瀹氳�佽�╂垜鍝ユ嬁鍒板�嶆椿鐗岋紝涓嶇劧鎴戝緢鏈夊彲鑳戒細姝诲湪杩囬�氱�炲�斿壇鏈�鐨勬椂鍣銈浣犫�︹︿笉瑕佽窡鎴戝摜鎶1搱銆傗

        娌堝�规湁浜涚枒鎯戯紝鎯抽棶闅绁炲�旀槸浠涔堬紝浠涔堟椂鍊欒繃銆

        鈥滈氱�炲�斺濊繖涓変釜瀛楋紝鍚�涓婂幓灏卞拰濂硅繃鐨勯俤簺鏅�闅娓告垙涓嶄告牱�

        娌堝�规兂浜嗘兂锛岄亾锛氣�滃弽姝b岃繕鏈夋�垫椂闂存墠杩囬�氱�炲�旓紝浣犲姞娌广傗

        宸﹁摑閬擄細鈥滄湁浠涔堟椂闂村晩锛屽啀杩囦袱涓�鍓�鏈�锛屽挶浠�灏辫�侀泦浣撳幓杩囬�氱�炲�斻傝繃浜嗛氱�炲�斾竴灞傦紝鍐嶇帺鍥涗釜鍓�鏈�锛岄氱�炲�斾簩鈥屽眰鍙堟潵浜嗏︹︹

        宸﹁摑鑻︽伡鍦版弶浜嗘弶鐪夊績鈥岋細鈥滃叾瀹炩屾垜褰撳垵璇寸殑鐪熶笉鍏ㄢ屾槸鍋囪瘽鈥岋紝鎴戞湰鏉ユ槸鐪熶笉鎯冲弬鍔犺繖涓�娓告垙鐨勩�傗

        娌堝�瑰績鈱涓嶅湪鐒夊湴鎷嶄簡鎷嶅乏钃濈殑鑲┿�

        蹇冣岄噷鎯崇潃閫氱�炲�斻

        鎸夊乏钃濈殑璇存硶锛岃繖鈥滈氱�炲�斺濓紝灏辫窡缃戞父鍓�鏈�閲岀殑鏈鍚嶣oss涓鏍枫

        鎵撻氬墠鍥涗釜灏忊孊oss锛屾墠鑳芥墦鍒拌繖鏈鍚庝竴涓��

        涓鑸�鏉ヨ�达紝鏈鍚庝竴涓狟oss鐨勫

        嵄闄╃▼搴︽槸鐩寸嚎涓婂崌鐨勩

        鑰屽悗闈1崌绾x殑鍓�鏈�锛屽氨鏇粹岄毦浜嗐

        宸﹁埅寰堝喎娣★紝鏉ㄤ匠鍜屼粬璇翠笉涓婅瘽鈥屻

        鍚�瑙佸乏钃濆樺樺挄鍜曪紝濂圭瑧閬擄細鉁浣犱滑鍦ㄨ�撮氱�炲�旓紵钃濊摑锛屼綘鍒�鎷呭績鈱锛屾垜鍜屼綘鍝ワ紝杩樻湁鎴戜滑涓ゅ�剁殑鐖舵瘝锛岄兘浼氫繚鎶や綘鐨勩傗

        宸﹁摑鎵佷簡鎵佸槾銆

        鏉ㄤ匠涓鐐逛篃鈥屾病鏈夎��鈥屽喎娣″湴绐樿揩锛岀户缁�閬擄細鉁涓嶈繃钃濊摑锛屼綘鐪熺殑瑕佽嚜宸卞姞娌逛簡锛屼笉鑳戒讳箞閮芥寚鏈涗綘鍝ャ�傜幇鍦ㄥ挶浠�杩樻病杩囦稿眰锛屾父鎴忛噷閬囧埌鐨勯�奸兘鏄�鏈�搴曞眰鐨勶紝绛夎繃浜嗕竴灞傦紝閬囧埌鐨勯偅浜涗笢瑗垮嵄闄╃▼搴︿細鏇粹岄珮銆傗

        濂规墦瓒i亾锛氣滀粖澶╃櫨楝煎�滆�岋紝浣犳�ｂ�屽ソ浜茶韩浣撻獙涓涓嬶紝涓嶈�佷讳箞閮戒緷璧栦綘鍝ャ�傗

        宸﹁摑涓嶆弧鍦板榾鍜曪細鈥滄垜灏辨槸瑕佹垜鍝ョ収椤炬垜锛屾庝箞浜嗭紵鈥

        娌堝�逛笉鎯虫幒鍜屼粬浠�涓変汉寰�濡欑殑姘旀皼涓�锛屼竴杈瑰惉浠栦滑璇濃屼腑鐨勬湁鐢ㄤ俊鎭�锛屼歌竟瑙傚療鍙ら晣�

        鏈涘�滄ゼ锛屽惉涓婂幓搴旇�ユ槸涓搴y緢楂樼殑妤笺

        鍙�鏄�杩欏彜闀囦笂鏈楂樼殑妤间篃鈥屽氨涓夊眰銆

        涓琛屼汉璺戝幓鐪嬭繃锛屾牴鏈�涓嶆槸鏈涘�滄ゼ銆

        娌堝�规兂锛氭�3劧鏈楂樼殑妤间笉鏄�猞猞閭ｅ啀鐪嬫滅煯鐨勬埧锛�

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        宸﹁摑锛氣溾︹︹

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        濂圭洿瑙夎繖閲屾湁闂�棰樸�

        閭d竴灞傚眰妤兼爮鏉嗗唴锛岄兘鏄�鐪嬩笉瑙佺殑榛戞殫�

        榛戞殫涓�浠夸經钘忕濅稿弻鍙岀湅涓嶈�佺殑鎵嬶紝绛夊緟灏嗕粬浠�鎷夊叆娣辨笂�

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        涓璺�涓婃ゼ锛屽钩瀹夋棤浜嬶紝浼椾汉璇磋�寸瑧绗戙

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        鏉ㄤ匠鎯宠�佹嫤浣忓ス锛氣�滆繖閲岃繖涔堣�″紓锛屼綘涓嶇瓑绛夊�p屽�朵歌捣璧扳�岋紵鍒版椂鍊欎竾涓鏈変粈涔堜笢瑗匡紝涓璧峰�逛粯鍟娿�傗

        璇濃岄煶涓钀斤紝澶p屽�堕兘鏈変簺涓嶆弧锛屼技涔庡繕浜嗘槸璋佸彂鐜扮殑鏈涘�滄ゼ锛屽彧璁板緱鏄�娌堝�圭��涓涓�鎽樹簡鏄熸槦锛屾憳浜嗗氨璺戜簡浼肩殑�

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        浼椾汉鎭嶇劧澶p屾偀锛岄兘鍚�娌堝�瑰畨鎺掋

        鏉ㄤ匠鑴歌壊鍗存湁浜涢毦鐪嬨

        涓鐩翠互鏉ュス閮芥槸琚�鈱浼楁槦鎹ф湀鐨勫ぉ涔嬮獎濂炽�傝屽湪娌堝�硅韩涓婏紝濂规劅鍒颁簡浠庢湭鏈夎繃鐨勫嵄鏈烘劅�

        宸﹁摑宸﹁埅璧剁揣鎽樹簡鏄熸槦璺戜簡銆

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        瀹冧滑閫氫綋鑲夎壊锛屽儚鎶�浜嗕稿眰浜虹毊鐨勪笢瑗裤�

        姣忕Щ鍔ㄤ竴姝ヤ究鍙戝嚭鈥滃崱鍗″崱鈥濈殑澹伴煶锛屸滃樋鍢垮樋鈥濈洿绗戙傛棤鏁板0闊充氦鍙狅紝鍍忓皬鈥岄敜瀛愪竴涓嬩竴涓嬫暡鍦ㄤ汉鐨勭�炵粡涓婏紝纭�鐢熺敓鏁插緱

        浜虹簿绁炴亶鎯氾紝蹇冣屽簳鍙戝瘨銆

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        娌堝�硅�傚療鍛ㄥ洿銆

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        娌堝�癸細鉁杩欎箞澶氾紝鏉�涓嶅畬鐨勩傗

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        娌堝�癸細鉁閭ｈ�佹槸鏉涓嶅畬锛屽氨鐣欏湪杩欏効鍏ㄢ屼綋绛夋�伙紵楝煎眿鏈�鏉ュ氨娌c湁缁勯槦鏈哄埗锛岃�存槑鈱鎵�鏈変簨閮芥槸鐜╁�朵釜浜鸿兘瀹屾垚鐨勩�傗

        濂规帍鍑鸿叞鍚庣殑鈥滃ソ涓滆タ鈥濃斺旂數閿��

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        鈥滃悇浜鸿嚜宸卞啿鍑哄幓锛屽彧瀵逛粯鐪煎墠鎷﹁矾鐨勬�鐗╁氨琛屼簡銈�

        娌堝�规嬁鐫�鐢甸敮锛屾��涓嶈繜鐤戝湴鍐茬潃澶p岄棬澶勭殑鎬�鐗╁爢鍐蹭簡杩囧幓�

        鍑犲彧鎬�鐗╁脊璺宠�岃捣鍐插ス鎵戞潵銆

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        濂圭殑鍔ㄤ綔娌c湁涓涓濈姽璞�锛屽共鑴嗗埄钀斤紝涓�韬�鉁璋佹嫤璺�鎴戠爫璋佲濈殑姘斿娍銆

        潵銆

        娌堝�逛告墜鎺愪綇涓�鍙�妾鐗╃殑鑴栧瓙锛屾嬁杩欏彧妾鐗╁綋宸ュ叿娈存墦鐢╁煎叾浠栨��鐗╋紝涓�鎵嬫嬁鐫鐢甸敮鎶婅韩鍚庡伔琚�鐨勬��鐗╁ご鐮嶉�炪

        濂圭殑鍔

        ㄤ綔娌c湁涓涓濈姽璞�锛屽共鑴嗗埄钀斤紝涓�韬�鉁璋佹嫤璺�鎴戠爫璋佲濈殑姘斿娍銆


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